The art of yoga is over 500 years old. However, it still has its place in the 21st century. In fact it is gaining popular with the every passing day.
This Indian method of full body training strengthens the body and mind and also helps to reduce stress levels. Benefits of yoga allow daily nourishment of the body mind and spirit. It helps to relieve the symptoms and several common physical illnesses.
It is not possible for someone to live in happiness and progress if one is sick. Yoga is the stepwise process of doing this and helps to achieve required mental & physical health and harmony for the purpose of higher living.
Yoga – ‘Must’ for healthy living
Effects and results of Yoga are so profound and almost incredible that it is fast becoming a ‘must’ for healthy living. It is there for ages but recent scientific research has reconfirmed its beneficial effects on health, psychological state and even on improving the entire quality of life. Therefore it is not surprising that in today’s stressful life, people are making Yoga a part of life to keep healthy both physically and mentally.
It is a systematic process to bring about transformation of physical fitness, mental calmness & function and spiritual awakening to enable one to live in good health of body & mind and to pursue higher purpose of living. By breaking physical barriers (of sickness & poor health) and mental barriers (of mental weakness & distress) it opens up new horizons of self awareness, self control & self growth. In short it is the way of good living.Yoga for Body Mind and Soul.
Yoga transforms & harmonizes body, mind and soul. Its effects and benefits are seen at physical, mental and spiritual level.
At physical level, it improves health by improving the functioning of all body organs & systems. It increases flexibility, strength and stamina. It is one of the rare therapies which have the capacity to improve functioning of hormonal glands like pituitary, thyroid, adrenal, pancreas & sex glands. It improves body metabolism and chemical equilibrium. By improving physiological functions, it removes toxins from the body. It increases resistance to diseases by improving immune system. It increases life force and gives vigor & vitality. It gives a youthful appearance. It shows beneficial effect on investigative tests like cholesterol, creatinine, ECG etc and is found helpful in treatment of various diseases.
At psychological level, it decreases stress, balances mood & relaxes mind. It improves mental calmness, concentration and mental control. It gives mind a positive outlook, creates internal harmony and self acceptance. It helps in personality growth. It gives freedom from addictions. It sharpens mental faculties like attention, memory, learning and creativity. It has shown beneficial effect in treatment of psychological disorders.
At spiritual level, it gives inner harmony & peace, creates understanding of self & life and gives humanistic outlook. It helps in self growth and self realization. It also helps in unleashing yogic energy. Finally it helps in attainment of ultimate consciousness and liberation.
Yoga for Treatment
Yoga is not intended to replace ongoing medical treatment. Research has confirmed the ability of Yoga in improving health and treatment of various diseases. Different conditions and status of patient require assessment and selection of a specific program.
At Dr.Bansal’s homeopathy, herbal & lifestyle clinic we have good facility of YOGA.
Here you will be guided with the corresponding ASANAS & PRANAYAM according to your disease condition.Along with your medicinal prescription physicians advice you some Yogasanas for early cure of disease and betterment of your health.
We have full time yoga trainer and well trained staff in yoga at centre.YOGA & POWER YOGA classes are conducted daily at Bansal’s homeo, herbal and lifestyle clinic. Anybody, of any age, any sex, diseased or healthy can be benefited with Yoga.